Bagaimana Probiotik Membantu Menyembuhkan Masalah Kemurungan dan Stress?

Pada artikel yang lalu saya berkongsi tentang bagaimana yogurt boleh membantu menurunkan paral kolesterol dalam tubuh badan. Probiotik atau ‘bakteria baik’ bukan hanya terdapat dalam yogurt sahaja, tetapi juga dalam makanan yang ditapai seperti kimchi atau sauerkraut, tempeh, serta budu. Tahukah anda tabiat pemakanan dan juga tekanan perasaan boleh mempengaruhi ‘mikroflora’ dalam sistem pencernaan yang …

“I’m Not Lazy or Unmotivated, I’m Depressed,” Says Your Loved One. Do You Know Enough About Depression?

If there is one way to describe how I feel today, it’s this: hopeless. I don’t feel like getting out of bed, because I don’t feel like there’s anything that I can look forward to. Malaysian food, which used to bring me such pleasure, doesn’t seem appetizing anymore. The things I used to love such …

Social media influencer: Work hazards for a glamorous career

Pre-2010, if primary students were asked the cliche question of “what do you want to be when you grow up?” you would get the cliche answer such as a doctor, lawyer, lecturer, or engineer (now this is the typical answer that will appease most Asian parents). For a glamorous answer, you will get an actor, …